FEMININE YOGA
restart your menstrual cycle and support your fertility
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Welcome sister, I'm Lucy.
Iâm a yoga teacher, specialising in yoga for the menstrual cycle and menstrual disorders, as well as yoga for fertility. My passion for feminine yoga has blossomed from my Hypothalamic Amenorrhea (HA) recovery journey.
As a yoga practitioner who has experienced HA, I understand the magnitude of this journey you are on and will offer you yogic tools to support yourself. These practices will reduce stress levels, re-connect you to your womb space and open you up to a deep place of internal listening. You will learn natural ways to heal through yoga, meditation, movement and stillness.
Whether you are a complete novice to yoga, or have been a student for years, working with me is accessible and enjoyable for all experience levels. However, it is important to understand this isnât a âquick fixâ. Healing is a life-long journey, requiring patience, self-compassion and self-belief. I am here to guide you on this beautiful road map.
I hold deep gratitude to those who supported me throughout my experience with HA. Because of this, I wish to offer my knowledge and services to other women experiencing these challenges. Please reach out, I'd love to hear from you.
RECOVERY IS A LIFELONG JOURNEY, NOT A QUICK FIX
Do you feel stuck, anxiousÂ
Whether you feel you're doing "all the things" and not seeing results, or you're at the very beginning of your journey, these practices WILL be of service to you, sister.
It may feel impossible, but you have the power within you to recover your cycle and fertility. You are FEMALE. We are tough, resilient, bad-ass! These tools are designed specifically for women in your shoes. You will learn to support yourself to inhabit your body, using the power of your mind and connect to your most powerful source for transformation, your spirit.
THE BENEFITS
Manifestation of energy blocked in the pelvicÂ
MIXED LENGTH YOGA CLASSES
Gentle, nourishing, feminine focused yoga. These practices are tailored to women experiencing HA as well as those needing fertility support.Â
PRANAYAMA AND MEDITATIVE TECHNIQUES
Pranayama (breath work) boosts pranic energy and clears the mind. Meditative techniques involve using affirmations, visualisations and mantras.
ONE TO ONE SUPPORT
As well as having access to pre-recorded resources, you may wish to receive one to one support from myself. We'll work together to create a programme based off your wants and needs.
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Can This Really Help Me?
Do you feel stuck, anxious, ...
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Jon Doe
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